25 Mini-Break Ideas

Lynda MonkWellness0 Comments

tea break

Invitations to pause and take a break are all around us. “Mom, will you play a game of Monopoly with me?” asked my 9-year-old son, Jesse.  “Mom, will you come … Read More

10 Tips to Reduce Stress

Lynda MonkWellness0 Comments

According to the Mental Health Commission of Canada (January 2015), stress and stress-related illnesses are on the rise. Stress is so commonplace in our fast-paced society that it seems like … Read More