The holiday season is here, and no matter how you may celebrate (or not), this time of year often involves...

Happiness depends upon ourselves.Aristotle   As we head into special times of the year such as holiday or vacation, we...

Invitations to pause and take a break are all around us. “Mom, will you play a game of Monopoly with...

This blog is inspired by a quote from codependency expert and self-help author Melody Beattie: “Gratitude makes sense of our...

Why did I say that?! Why did I react that way? Why did I say nothing? I betrayed myself! Doing...

What is self-care and why does it matter? Self-care includes all the things you do to take care of your...

A large portion of our time is spent in conversation with others. Regardless of our familiarity with the other person...

We often allow our predetermined beliefs to guide how we relate to other people. Look no further than politicians who...

Plenty of us struggle to stay motivated at work during the summer months, while others struggle to slow down, get...

Let me begin by admitting my bias – I believe that all human beings are creative and that creative thinking...

The new year often heralds a time of reflection, change, and rejuvenation. However, the pandemic we’ve been living through has...

Are you struggling with how to improve self-esteem? To feel good enough within yourself, wherever you’re at?