Depression and isolation are kind of like the mean girls of mental health. They are BFFs. And it’s decidedly not...

“What do I do now?” whispers the mom through her tears as the reality of what I have just disclosed...

From the clinician’s perspective, working with depression can be exhausting and overwhelming, but also rewarding.

Do you struggle with anxiety? Do you believe your life would be better if you could just get your anxiety...

“I’m sick of being sick; sick of being tired; sick of being alone. I’m sick of COVID-19!” This is how...

Anxiety is a normal part of human life, as well as a common mental health issue. It’s normal for people...

Awareness is one of the most effective strategies to combat the negative stereotypes that surround issues related to the mental health of individuals.

Sustaining wellness during the winter requires some attention and different strategies, but it doesn’t have to be a time of unhappiness and stress.

Many people experiencing mental illness appear “normal” as there are often few visible signs to let others know what they...

Many of us think neurodiversity looks and sounds a certain way. This can lead to neurodiverse employees feeling invisible and invalidated.

It can be overwhelming investigating various therapy options and trying to determine the best fit for you and your mental health.

“Mental well-being is bigger than the presence or absence of a mental illness. People who live with a mental illness...